PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:54:30 00:58:19 01:02:02 00:56:07 00:54:30
16 Mile
20 Mile
5k
Half Marathon 01:56:30 01:56:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.5% 00:54:30 00:54:30 V40 5 50 KM
Half Marathon 01:56:30 01:56:30 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:54:30 00:58:19 V45 1 10 KM
2019 10k 00:54:30 01:02:02 V40 1 10 KM
2018 10k 00:54:30 00:56:07 V40 2 20 KM
2017 10k 00:54:30 00:54:30 V40 1 10 KM
2017 Half Marathon 01:56:30 01:56:30 V40 1 21.098 KM