PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:18 00:52:08 00:57:54 00:43:18 00:47:49
16 Mile
20 Mile
5k 00:25:09 00:34:52 00:25:09
Half Marathon 01:48:54 01:54:03 02:00:21 01:49:14 01:48:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:09 00:25:09 V45 3 15 KM
10k -9.3% 00:43:18 00:43:18 V45 10 100 KM
Half Marathon -6.1% 01:48:54 01:48:54 V45 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:18 00:52:08 Senior 1 10 KM
2024 Half Marathon -6.1% 01:48:54 01:54:03 Senior 3 63.294 KM
2023 5k 00:25:09 00:34:52 V60 1 5 KM
2022 Half Marathon 01:48:54 02:00:21 V50 1 21.098 KM
2020 10k 00:43:18 00:57:54 Senior 1 10 KM
2019 5k 00:25:09 00:25:09 V45 2 10 KM
2019 10k 00:43:18 00:43:18 V45 5 50 KM
2019 Half Marathon 01:48:54 01:49:14 V45 1 21.098 KM
2018 10k 00:43:18 00:47:49 V45 2 20 KM
2018 Half Marathon 01:48:54 01:48:54 V45 1 21.098 KM