PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:56 | 01:19:10 | 01:14:50 | 01:22:06 | 00:50:56 | 01:01:58 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:46 | 00:39:53 | 00:37:41 | 00:20:46 | 00:39:05 | |||||||||
| Half Marathon | 01:59:08 | 01:59:08 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:46 | 00:39:53 | V40 | 2 | 10 KM | ||
| 2025 | 10k | -31.9% | 00:50:56 | 01:19:10 |
|
V40 | 4 | 40 KM |
| 2024 | 5k | 00:20:46 | 00:37:41 |
|
Senior | 2 | 10 KM | |
| 2023 | 5k | 00:20:46 | 00:20:46 | V35 | 1 | 5 KM | ||
| 2023 | 10k | 00:50:56 | 01:14:50 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:59:08 | 01:59:08 |
|
V40 | 1 | 21.098 KM | |
| 2022 | 5k | 00:20:46 | 00:39:05 | V35 | 1 | 5 KM | ||
| 2021 | 10k | 00:50:56 | 01:22:06 | V35 | 1 | 10 KM | ||
| 2020 | 10k | 00:50:56 | 00:50:56 | V35 | 2 | 20 KM | ||
| 2018 | 10k | 00:50:56 | 01:01:58 | Senior | 2 | 20 KM |