PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:04 00:49:00 01:01:06 00:57:38 00:43:04
16 Mile
20 Mile
5k
Half Marathon 02:09:18 02:09:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.8% 00:43:04 00:43:04 Senior 8 80 KM
Half Marathon -3.0% 02:09:18 02:09:18 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 Half Marathon -3.0% 02:09:18 02:09:18 V45 3 63.294 KM
2022 10k -17.9% 00:43:04 00:49:00 V50 3 30 KM
2017 10k 00:43:04 01:01:06 V40 2 20 KM
2015 10k 00:43:04 00:57:38 V45 1 10 KM
2014 10k 00:43:04 00:43:04 Senior 2 20 KM