PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:35 01:05:15 00:57:35 01:01:11 00:58:07
16 Mile
20 Mile
5k 00:28:08 00:30:35 00:28:08
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:08 00:28:08 Senior 2 10 KM
10k -5.5% 00:57:35 00:57:35 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:57:35 01:05:15 Senior 1 10 KM
2020 10k 00:57:35 00:57:35 Senior 1 10 KM
2019 10k 00:57:35 01:01:11 Senior 2 20 KM
2018 5k 00:28:08 00:30:35 Senior 1 5 KM
2017 5k 00:28:08 00:28:08 Senior 1 5 KM
2017 10k 00:57:35 00:58:07 Senior 1 10 KM