PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:37 | 00:37:42 | 01:14:57 | 00:36:37 | 00:41:22 | 00:40:05 | |||||||||
| 16 Mile | 01:43:20 | 01:43:20 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:46 | 00:17:46 | 00:19:29 | ||||||||||||
| Half Marathon | 01:24:33 | 01:24:33 | 01:29:01 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:37 | 00:37:42 | V35 | 2 | 20 KM | ||
| 2024 | 10k | 00:36:37 | 01:14:57 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | -26.3% | 01:24:33 | 01:24:33 |
|
V35 | 3 | 63.294 KM |
| 2023 | 5k | 00:17:46 | 00:17:46 | V35 | 1 | 5 KM | ||
| 2023 | 10k | -17.8% | 00:36:37 | 00:36:37 | V35 | 4 | 40 KM | |
| 2023 | Half Marathon | -19.7% | 01:24:33 | 01:29:01 | V35 | 3 | 63.294 KM | |
| 2023 | 16 Mile | 01:43:20 | 01:43:20 | V35 | 1 | 25.75 KM | ||
| 2022 | 10k | 00:36:37 | 00:41:22 |
|
V35 | 1 | 10 KM | |
| 2020 | 5k | 00:17:46 | 00:19:29 | V35 | 1 | 5 KM | ||
| 2020 | 10k | 00:36:37 | 00:40:05 | Senior | 1 | 10 KM |