PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:35 01:00:32 00:59:53 00:52:35
16 Mile
20 Mile
5k 00:29:10 00:29:10
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:10 00:29:10 V35 2 10 KM
10k -6.9% 00:52:35 00:52:35 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:29:10 00:29:10 V35 2 10 KM
2022 10k 00:52:35 01:00:32 V35 2 20 KM
2019 10k 00:52:35 00:59:53 Senior 1 10 KM
2017 10k 00:52:35 00:52:35 Senior 2 20 KM