PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:52 00:49:52 00:51:59
16 Mile
20 Mile
5k 01:02:07 01:02:07
Half Marathon 01:48:07 01:48:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:49:52 00:49:52 V40 3 30 KM
5k 01:02:07 01:02:07 Senior 1 5 KM
Half Marathon -1.6% 01:48:07 01:48:07 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 Half Marathon -1.6% 01:48:07 01:48:07 V40 3 63.294 KM
2022 5k 01:02:07 01:02:07 Senior 1 5 KM
2019 10k 00:49:52 00:49:52 V40 1 10 KM
2017 10k 00:49:52 00:51:59 V40 2 20 KM