PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:25 00:50:53 00:50:23 00:46:25 00:49:29 00:52:05
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.7% 00:46:25 00:46:25 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:46:25 00:50:53 V35 2 20 KM
2022 10k 00:46:25 00:50:23 V35 2 20 KM
2019 10k 00:46:25 00:46:25 Senior 1 10 KM
2017 10k 00:46:25 00:49:29 Senior 2 20 KM
2016 10k 00:46:25 00:52:05 V40 1 10 KM