PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:21 01:11:50 00:59:12 00:50:26 00:48:21 00:53:15 00:52:13
16 Mile
20 Mile
5k 00:46:24 00:46:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:46:24 00:46:24 V55 1 5 KM
10k -13.8% 00:48:21 00:48:21 V45 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:46:24 00:46:24 V55 1 5 KM
2025 10k 00:48:21 01:11:50 V55 1 10 KM
2022 10k 00:48:21 00:59:12 V50 2 20 KM
2019 10k 00:48:21 00:50:26 V45 1 10 KM
2017 10k 00:48:21 00:48:21 V45 2 20 KM
2015 10k 00:48:21 00:53:15 V45 1 10 KM
2014 10k 00:48:21 00:52:13 V40 1 10 KM