PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:21 | 00:49:38 | 00:49:21 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:47 | 00:24:47 | |||||||||||||
| Half Marathon | 01:52:20 | 01:55:35 | 01:52:20 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2017 | 5k | 00:24:47 | 00:24:47 | V35 | 2 | 10 KM | ||
| 2017 | 10k | -1.6% | 00:49:21 | 00:49:38 |
|
V35 | 5 | 50 KM |
| 2017 | Half Marathon | -4.3% | 01:52:20 | 01:55:35 |
|
V35 | 3 | 63.294 KM |
| 2016 | 10k | -6.9% | 00:49:21 | 00:49:21 |
|
V35 | 5 | 50 KM |
| 2015 | Half Marathon | 01:52:20 | 01:52:20 |
|
Senior | 1 | 21.098 KM |