PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:59 | 00:47:45 | 00:41:59 | 00:43:24 | 00:43:29 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:36:32 | 01:47:41 | 01:47:07 | 01:36:32 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -24.4% | 00:41:59 | 00:47:45 | V45 | 4 | 40 KM | |
| 2025 | Half Marathon | -6.0% | 01:36:32 | 01:47:41 |
|
V45 | 8 | 168.784 KM |
| 2024 | Half Marathon | 01:36:32 | 01:47:07 | V45 | 2 | 42.196 KM | ||
| 2017 | 10k | -16.3% | 00:41:59 | 00:41:59 |
|
V35 | 10 | 100 KM |
| 2017 | Half Marathon | -13.2% | 01:36:32 | 01:36:32 |
|
V35 | 3 | 63.294 KM |
| 2016 | 10k | -7.3% | 00:41:59 | 00:43:24 |
|
Senior | 12 | 120 KM |
| 2015 | 10k | 00:41:59 | 00:43:29 | V35 | 1 | 10 KM |