PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:56 | 00:39:03 | 00:38:56 | 00:39:00 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:23:43 | 01:24:19 | 01:23:43 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2017 | 10k | -22.6% | 00:38:56 | 00:39:03 |
|
Senior | 10 | 100 KM |
| 2017 | Half Marathon | -24.4% | 01:23:43 | 01:24:19 |
|
Senior | 3 | 63.294 KM |
| 2016 | 10k | -17.7% | 00:38:56 | 00:38:56 | Senior | 7 | 70 KM | |
| 2016 | Half Marathon | 01:23:43 | 01:23:43 |
|
Senior | 2 | 42.196 KM | |
| 2015 | 10k | 00:38:56 | 00:39:00 | Senior | 1 | 10 KM |