PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:33 00:59:33
16 Mile
20 Mile
5k 00:27:23 00:27:30 00:27:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.4% 00:27:23 00:27:23 Senior 4 20 KM
10k -3.8% 00:59:33 00:59:33 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -3.8% 00:59:33 00:59:33 Senior 4 40 KM
2018 5k 00:27:23 00:27:30 Senior 1 5 KM
2017 5k -6.7% 00:27:23 00:27:23 Senior 3 15 KM