PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:08 00:51:08 00:51:22
16 Mile
20 Mile
5k 00:24:41 00:24:41 00:25:02 00:27:30 00:26:20
Half Marathon 01:54:04 01:54:04 01:54:45 01:55:53 01:58:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.4% 00:24:41 00:24:41 V50 5 25 KM
10k -7.6% 00:51:08 00:51:08 V50 3 30 KM
Half Marathon -3.0% 01:54:04 01:54:04 V50 11 232.078 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:41 00:24:41 V50 1 5 KM
2025 Half Marathon 01:54:04 01:54:04 V50 1 21.098 KM
2024 5k 00:24:41 00:25:02 V50 1 5 KM
2024 Half Marathon -1.4% 01:54:04 01:54:45 V50 6 126.588 KM
2023 10k 00:51:08 00:51:08 V50 2 20 KM
2023 Half Marathon -5.7% 01:54:04 01:55:53 V50 3 63.294 KM
2022 5k 00:24:41 00:27:30 V50 2 10 KM
2021 5k 00:24:41 00:26:20 V50 1 5 KM
2017 10k 00:51:08 00:51:22 V45 1 10 KM
2017 Half Marathon 01:54:04 01:58:12 V45 1 21.098 KM