PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:55 | 00:39:22 | 00:37:14 | 00:36:55 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:33 | 00:19:38 | 00:19:33 | ||||||||||||
| Half Marathon | 02:13:56 | 02:13:56 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:13:56 | 02:13:56 |
|
V40 | 1 | 21.098 KM | |
| 2019 | 10k | 00:36:55 | 00:39:22 | Senior | 1 | 10 KM | ||
| 2018 | 5k | 00:19:33 | 00:19:38 | V35 | 1 | 5 KM | ||
| 2017 | 5k | 00:19:33 | 00:19:33 | V35 | 2 | 10 KM | ||
| 2016 | 10k | 00:36:55 | 00:37:14 | V40 | 1 | 10 KM | ||
| 2013 | 10k | -20.8% | 00:36:55 | 00:36:55 | Senior | 4 | 40 KM |