PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:18:59 01:18:59
10k 00:44:03 00:44:03
16 Mile
20 Mile
5k 00:20:27 00:20:27
Half Marathon 01:42:38 02:15:39 01:42:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:27 00:20:27 V40 1 5 KM
10k -14.4% 00:44:03 00:44:03 V40 3 30 KM
10 Mile 01:18:59 01:18:59 V35 1 16.09 KM
Half Marathon -18.9% 01:42:38 01:42:38 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:20:27 00:20:27 V40 1 5 KM
2019 Half Marathon -22.6% 01:42:38 02:15:39 Senior 3 63.294 KM
2017 10k -14.4% 00:44:03 00:44:03 V40 3 30 KM
2017 10 Mile 01:18:59 01:18:59 V35 1 16.09 KM
2017 Half Marathon 01:42:38 01:42:38 V40 1 21.098 KM