PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:32 00:51:32 00:52:30
16 Mile
20 Mile
5k 00:54:21 00:54:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.4% 00:51:32 00:51:32 V45 5 50 KM
5k 00:54:21 00:54:21 V45 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -4.5% 00:51:32 00:51:32 V45 4 40 KM
2025 5k 00:54:21 00:54:21 V45 1 5 KM
2020 10k 00:51:32 00:52:30 V40 1 10 KM