PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:57 00:47:57 00:55:34
16 Mile
20 Mile
5k 00:25:30 00:25:30 00:28:56
Half Marathon 01:46:29 01:46:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.5% 00:25:30 00:25:30 V35 5 25 KM
10k -12.7% 00:47:57 00:47:57 V35 4 40 KM
Half Marathon 01:46:29 01:46:29 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 10k 00:47:57 00:47:57 V35 2 20 KM
2017 Half Marathon 01:46:29 01:46:29 V35 1 21.098 KM
2016 5k -9.4% 00:25:30 00:25:30 V35 4 20 KM
2016 10k 00:47:57 00:55:34 Senior 2 20 KM
2015 5k 00:25:30 00:28:56 Senior 1 5 KM