PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:48 00:41:01 00:42:29 00:39:48 00:48:27
16 Mile
20 Mile
5k 00:41:01 00:41:01
Half Marathon 01:33:29 01:33:29 01:41:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.0% 00:39:48 00:39:48 Senior 7 70 KM
5k 00:41:01 00:41:01 Senior 1 5 KM
Half Marathon -12.9% 01:33:29 01:33:29 Senior 5 105.49 KM
21k 02:02:55 02:02:55 Senior 2 42 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:39:48 00:41:01 Senior 2 20 KM
2024 5k 00:41:01 00:41:01 Senior 1 5 KM
2024 Half Marathon 01:33:29 01:33:29 Senior 4 84.392 KM
2024 21k 02:02:55 02:02:55 Senior 2 42 KM
2023 10k 00:39:48 00:42:29 Senior 2 20 KM
2022 10k 00:39:48 00:39:48 Senior 2 20 KM
2017 10k 00:39:48 00:48:27 Senior 1 10 KM
2017 Half Marathon 01:33:29 01:41:44 Senior 1 21.098 KM