PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:35 00:38:35 00:39:53
16 Mile
20 Mile
5k 00:19:17 00:25:23 00:20:50 00:20:12 00:21:29 00:20:48 00:19:17 00:39:35
Half Marathon 01:35:35
Marathon 04:23:03 04:23:03

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.3% 00:19:17 00:19:17 V40 16 80 KM
10k 00:38:35 00:38:35 V65 2 20 KM
Half Marathon 01:35:35 01:35:35 V35 1 21.098 KM
Marathon 04:23:03 04:23:03 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:17 00:25:23 V40 1 5 KM
2025 10k 00:38:35 00:38:35 V65 1 10 KM
2024 5k -24.3% 00:19:17 00:20:50 V45 4 20 KM
2023 5k -27.6% 00:19:17 00:20:12 V40 3 15 KM
2023 Marathon 04:23:03 04:23:03 V40 1 42.195 KM
2022 5k 00:19:17 00:21:29 V40 2 10 KM
2021 5k -21.5% 00:19:17 00:20:48 V40 3 15 KM
2019 5k 00:19:17 00:19:17 V40 2 10 KM
2019 10k 00:38:35 00:39:53 V40 1 10 KM
2018 5k 00:19:17 00:39:35 V35 1 5 KM