PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:34 00:49:45 00:45:34 00:55:05
16 Mile
20 Mile
5k 00:32:46 00:32:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:46 00:32:46 Senior 1 5 KM
10k -10.6% 00:45:34 00:45:34 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:32:46 00:32:46 Senior 1 5 KM
2020 10k 00:45:34 00:49:45 Senior 1 10 KM
2018 10k -11.7% 00:45:34 00:45:34 V40 3 30 KM
2016 10k 00:45:34 00:55:05 Senior 1 10 KM