PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:31 00:45:31 00:48:31 00:52:25 00:48:31
16 Mile
20 Mile
5k 00:20:38 00:20:38 00:23:26 00:22:27 00:22:07 00:22:11 00:22:25
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.4% 00:20:38 00:20:38 V50 15 75 KM
10k -5.8% 00:45:31 00:45:31 V50 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:38 00:20:38 V50 1 5 KM
2025 10k 00:45:31 00:45:31 V50 3 30 KM
2024 5k 00:20:38 00:23:26 V50 1 5 KM
2024 10k 00:45:31 00:48:31 V50 1 10 KM
2023 5k 00:20:38 00:22:27 V50 1 5 KM
2022 5k 00:20:38 00:22:07 V50 1 5 KM
2021 5k -15.5% 00:20:38 00:22:11 V50 6 30 KM
2021 10k 00:45:31 00:52:25 V50 1 10 KM
2020 5k 00:20:38 00:22:25 V45 2 10 KM
2020 10k -2.1% 00:45:31 00:48:31 V45 5 50 KM