PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:18 00:39:18 00:55:12 00:59:23
16 Mile
20 Mile 02:22:53 02:22:53
5k 00:29:06 00:29:06 00:32:43
Half Marathon 01:39:12 01:39:12
Marathon 03:03:10 03:03:10

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:06 00:29:06 V45 2 10 KM
10k -16.1% 00:39:18 00:39:18 V40 6 60 KM
Half Marathon -12.9% 01:39:12 01:39:12 V45 6 126.588 KM
20 Mile 02:22:53 02:22:53 Senior 1 32.187 KM
Marathon 03:03:10 03:03:10 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:29:06 00:29:06 V45 1 5 KM
2020 10k 00:39:18 00:39:18 V40 2 20 KM
2019 10k 00:39:18 00:55:12 V65 3 30 KM
2019 Half Marathon -12.9% 01:39:12 01:39:12 V45 6 126.588 KM
2019 20 Mile 02:22:53 02:22:53 Senior 1 32.187 KM
2019 Marathon 03:03:10 03:03:10 V40 1 42.195 KM
2017 5k 00:29:06 00:32:43 V45 1 5 KM
2015 10k 00:39:18 00:59:23 V40 1 10 KM