PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:31 00:52:41 00:48:31 01:15:07 01:14:44
16 Mile
20 Mile
5k 00:25:49 00:25:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:49 00:25:49 V40 1 5 KM
10k -17.8% 00:48:31 00:48:31 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:25:49 00:25:49 V40 1 5 KM
2023 10k 00:48:31 00:52:41 V40 1 10 KM
2022 10k 00:48:31 00:48:31 V45 1 10 KM
2019 10k 00:48:31 01:15:07 V35 1 10 KM
2017 10k 00:48:31 01:14:44 V35 1 10 KM