PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:49 00:54:28 00:51:49
16 Mile
20 Mile
5k 00:30:44 00:30:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:44 00:30:44 Senior 1 5 KM
10k -21.4% 00:51:49 00:51:49 Senior 27 270 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:30:44 00:30:44 Senior 1 5 KM
2020 10k -21.4% 00:51:49 00:54:28 Senior 17 170 KM
2019 10k 00:51:49 00:51:49 Senior 10 100 KM