PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:28:42 | 01:28:42 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:11 | 00:55:47 | 00:39:13 | 00:39:00 | 00:37:41 | 00:30:11 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:28:42 | 01:28:42 | V55 | 1 | 10 KM | ||
| 2023 | 5k | 00:30:11 | 00:55:47 | V55 | 1 | 5 KM | ||
| 2022 | 5k | 00:30:11 | 00:39:13 | V55 | 1 | 5 KM | ||
| 2019 | 5k | 00:30:11 | 00:39:00 |
|
V50 | 11 | 55 KM | |
| 2017 | 5k | -23.2% | 00:30:11 | 00:37:41 | V45 | 3 | 15 KM | |
| 2016 | 5k | 00:30:11 | 00:30:11 | V45 | 2 | 10 KM |