PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:48 00:47:11 00:44:48 00:45:01
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.7% 00:44:48 00:44:48 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:44:48 00:47:11 V40 1 10 KM
2023 10k -14.9% 00:44:48 00:44:48 V40 3 30 KM
2017 10k 00:44:48 00:45:01 V35 1 10 KM