PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:30 00:47:30 00:49:37 00:50:49 00:48:19 00:47:56
16 Mile
20 Mile
5k
Half Marathon 02:28:12 02:28:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -2.6% 00:47:30 00:47:30 Senior 7 70 KM
Half Marathon 02:28:12 02:28:12 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:30 00:47:30 Senior 1 10 KM
2019 10k 00:47:30 00:49:37 Senior 2 20 KM
2019 Half Marathon 02:28:12 02:28:12 V35 1 21.098 KM
2018 10k 00:47:30 00:50:49 Senior 1 10 KM
2017 10k 00:47:30 00:48:19 Senior 2 20 KM
2016 10k 00:47:30 00:47:56 Senior 1 10 KM