PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:40 | 00:50:50 | 01:12:48 | 01:03:10 | 00:47:40 | 00:49:22 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:13 | 00:27:46 | 00:29:06 | 00:27:13 | 00:28:38 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:13 | 00:27:46 | V35 | 1 | 5 KM | ||
| 2024 | 5k | 00:27:13 | 00:29:06 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:47:40 | 00:50:50 |
|
V35 | 1 | 10 KM | |
| 2023 | 5k | 00:27:13 | 00:27:13 | V35 | 1 | 5 KM | ||
| 2022 | 10k | 00:47:40 | 01:12:48 | V40 | 1 | 10 KM | ||
| 2021 | 5k | 00:27:13 | 00:28:38 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:47:40 | 01:03:10 | V40 | 1 | 10 KM | ||
| 2020 | 10k | -3.9% | 00:47:40 | 00:47:40 | Senior | 3 | 30 KM | |
| 2019 | 10k | 00:47:40 | 00:49:22 | Senior | 4 | 40 KM |