PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:06 01:06:10 01:05:06 01:02:06
16 Mile
20 Mile
5k 00:27:35 00:27:35 00:35:00
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:35 00:27:35 Senior 2 10 KM
10k -8.0% 01:02:06 01:02:06 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:27:35 00:27:35 Senior 1 5 KM
2024 10k 01:02:06 01:06:10 Senior 1 10 KM
2023 10k 01:02:06 01:05:06 Senior 2 20 KM
2017 10k 01:02:06 01:02:06 Senior 1 10 KM
2015 5k 00:27:35 00:35:00 V40 1 5 KM