PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:14 00:57:52 00:57:14 00:57:54
16 Mile
20 Mile
5k 00:29:23 00:29:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:23 00:29:23 V45 2 10 KM
10k -20.6% 00:57:14 00:57:14 V45 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:57:14 00:57:52 V55 1 10 KM
2017 5k 00:29:23 00:29:23 V45 2 10 KM
2017 10k -20.5% 00:57:14 00:57:14 V45 5 50 KM
2016 10k 00:57:14 00:57:54 V45 1 10 KM