PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:09 | 01:03:50 | 00:49:09 | 00:51:12 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:48:41 | 01:48:41 | 02:13:44 | 01:56:39 | 01:52:15 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:09 | 01:03:50 |
|
V35 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:48:41 | 01:48:41 | V35 | 1 | 21.098 KM | ||
| 2024 | 10k | -3.3% | 00:49:09 | 00:49:09 |
|
V35 | 9 | 90 KM |
| 2024 | Half Marathon | 01:48:41 | 02:13:44 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:49:09 | 00:51:12 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:48:41 | 01:56:39 | V35 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | -4.1% | 01:48:41 | 01:52:15 |
|
Senior | 5 | 105.49 KM |