PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:03 00:58:05 01:10:16 00:55:03 01:08:09
16 Mile
20 Mile
5k
Half Marathon 03:06:22 03:06:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.5% 00:55:03 00:55:03 V40 5 50 KM
Half Marathon -47.8% 03:06:22 03:06:22 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:55:03 00:58:05 Senior 2 20 KM
2019 10k 00:55:03 01:10:16 V50 1 10 KM
2018 10k 00:55:03 00:55:03 V40 1 10 KM
2017 10k 00:55:03 01:08:09 V45 1 10 KM
2017 Half Marathon -47.8% 03:06:22 03:06:22 Senior 3 63.294 KM