PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:05 00:46:05 00:55:13
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.8% 00:46:05 00:46:05 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:05 00:46:05 V40 2 20 KM
2018 10k 00:46:05 00:55:13 Senior 1 10 KM