PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:43 | 00:55:49 | 00:47:57 | 00:43:43 | 00:44:06 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:39 | 00:21:50 | 00:21:39 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | 00:43:43 | 00:55:49 |
|
V35 | 1 | 10 KM | |
| 2017 | 5k | -15.1% | 00:21:39 | 00:21:50 | Senior | 3 | 15 KM | |
| 2017 | 10k | -5.3% | 00:43:43 | 00:47:57 | Senior | 4 | 40 KM | |
| 2016 | 5k | 00:21:39 | 00:21:39 | Senior | 1 | 5 KM | ||
| 2016 | 10k | -5.5% | 00:43:43 | 00:43:43 |
|
Senior | 7 | 70 KM |
| 2015 | 10k | 00:43:43 | 00:44:06 | Senior | 1 | 10 KM |