PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:20 01:02:20
16 Mile
20 Mile
5k 00:29:16 00:29:16 00:37:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.2% 00:29:16 00:29:16 Senior 6 30 KM
10k 01:02:20 01:02:20 Senior 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 01:02:20 01:02:20 Senior 1 10 KM
2023 5k -8.6% 00:29:16 00:29:16 Senior 5 25 KM
2017 5k 00:29:16 00:37:02 Senior 1 5 KM