PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:01 | 01:05:18 | 01:00:57 | 00:55:01 | 00:58:45 | 00:57:18 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:35:00 | 00:35:00 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:55:01 | 01:05:18 |
|
Senior | 1 | 10 KM | |
| 2024 | 10k | 00:55:01 | 01:00:57 | Senior | 1 | 10 KM | ||
| 2023 | 10k | -5.6% | 00:55:01 | 00:55:01 | Senior | 5 | 50 KM | |
| 2022 | 10k | 00:55:01 | 00:58:45 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 00:55:01 | 00:57:18 | Senior | 1 | 10 KM | ||
| 2017 | 5k | 00:35:00 | 00:35:00 | Senior | 1 | 5 KM |