PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:46 00:55:19 00:45:46
16 Mile
20 Mile
5k
Half Marathon 01:40:20 02:03:45 01:40:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:45:46 00:45:46 Senior 2 20 KM
Half Marathon -7.5% 01:40:20 01:40:20 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:46 00:55:19 Senior 1 10 KM
2022 Half Marathon -6.0% 01:40:20 02:03:45 Senior 3 63.294 KM
2020 10k 00:45:46 00:45:46 Senior 1 10 KM
2019 Half Marathon 01:40:20 01:40:20 Senior 2 42.196 KM