PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:51 00:47:09 00:43:51 00:45:38
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.0% 00:43:51 00:43:51 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -8.3% 00:43:51 00:47:09 Senior 5 50 KM
2021 10k 00:43:51 00:43:51 Senior 1 10 KM
2020 10k 00:43:51 00:45:38 Senior 1 10 KM