PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:19:58 | 01:21:50 | 01:19:58 | 01:22:27 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:36 | 00:37:37 | 00:35:34 | 00:34:08 | 00:36:21 | 00:25:36 | 00:26:40 | 00:29:42 | |||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:25:36 | 00:37:37 | V40 | 1 | 5 KM | ||
| 2025 | 5k | 00:25:36 | 00:35:34 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 01:19:58 | 01:21:50 | V40 | 1 | 10 KM | ||
| 2024 | 5k | -16.3% | 00:25:36 | 00:34:08 | V40 | 4 | 20 KM | |
| 2024 | 10k | 01:19:58 | 01:19:58 | V40 | 1 | 10 KM | ||
| 2023 | 5k | -41.0% | 00:25:36 | 00:36:21 | V40 | 5 | 25 KM | |
| 2023 | 10k | 01:19:58 | 01:22:27 | V40 | 1 | 10 KM | ||
| 2017 | 5k | 00:25:36 | 00:25:36 | V35 | 1 | 5 KM | ||
| 2016 | 5k | -4.6% | 00:25:36 | 00:26:40 | Senior | 8 | 40 KM | |
| 2015 | 5k | 00:25:36 | 00:29:42 |
|
Senior | 1 | 5 KM |