PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:52 | 00:39:54 | 00:41:01 | 00:39:57 | 00:39:19 | 00:38:38 | 00:37:55 | 00:38:34 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:25 | 01:27:32 | 01:30:27 | 01:29:52 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.7% | 00:37:52 | 00:39:54 |
|
V40 | 4 | 40 KM |
| 2025 | Half Marathon | -18.8% | 01:25:25 | 01:27:32 |
|
V40 | 4 | 84.392 KM |
| 2024 | 10k | 00:37:52 | 00:41:01 | V50 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:25:25 | 01:30:27 | V50 | 2 | 42.196 KM | ||
| 2023 | 10k | -18.8% | 00:37:52 | 00:39:57 | V50 | 3 | 30 KM | |
| 2022 | 10k | 00:37:52 | 00:39:19 | V50 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:25:25 | 01:29:52 | V45 | 1 | 21.098 KM | ||
| 2021 | 10k | -23.7% | 00:37:52 | 00:38:38 | V45 | 5 | 50 KM | |
| 2020 | 10k | -24.8% | 00:37:52 | 00:37:55 | V45 | 4 | 40 KM | |
| 2019 | 10k | -24.7% | 00:37:52 | 00:38:34 |
|
V45 | 5 | 50 KM |