PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:48 00:50:48 00:53:05
16 Mile
20 Mile
5k 00:23:22 00:23:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:22 00:23:22 Senior 2 10 KM
10k -3.9% 00:50:48 00:50:48 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 5k 00:23:22 00:23:22 Senior 2 10 KM
2017 10k 00:50:48 00:50:48 Senior 2 20 KM
2016 10k 00:50:48 00:53:05 Senior 1 10 KM