PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:36 00:50:10 00:47:36
16 Mile
20 Mile
5k 00:31:19 00:31:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:19 00:31:19 Senior 1 5 KM
10k -2.1% 00:47:36 00:47:36 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:31:19 00:31:19 Senior 1 5 KM
2017 10k 00:47:36 00:50:10 Senior 2 20 KM
2016 10k 00:47:36 00:47:36 Senior 1 10 KM