PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:36 00:49:36
16 Mile
20 Mile
5k 00:22:00 00:22:00
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.8% 00:22:00 00:22:00 Senior 6 30 KM
10k -3.1% 00:49:36 00:49:36 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 5k -15.8% 00:22:00 00:22:00 Senior 6 30 KM
2017 10k -3.1% 00:49:36 00:49:36 Senior 3 30 KM