PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:51 00:34:51 00:38:45 00:36:33
16 Mile
20 Mile
5k 00:16:35 00:16:47 00:16:35
Half Marathon 01:17:42 01:17:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:35 00:16:35 Senior 2 10 KM
10k -28.8% 00:34:51 00:34:51 Senior 5 50 KM
Half Marathon 01:17:42 01:17:42 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:34:51 00:34:51 Senior 2 20 KM
2022 5k 00:16:35 00:16:47 Senior 1 5 KM
2022 Half Marathon 01:17:42 01:17:42 Senior 2 42.196 KM
2021 5k 00:16:35 00:16:35 Senior 1 5 KM
2017 10k 00:34:51 00:38:45 Senior 2 20 KM
2016 10k 00:34:51 00:36:33 Senior 1 10 KM