PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:14 00:46:32 00:46:48 00:43:26 00:42:14 00:43:05
16 Mile
20 Mile
5k 00:22:50 00:24:35 00:22:50
Half Marathon 01:35:03 01:44:53 01:35:03 01:44:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.8% 00:22:50 00:22:50 V45 3 15 KM
10k -12.7% 00:42:14 00:42:14 V45 8 80 KM
Half Marathon -11.4% 01:35:03 01:35:03 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:50 00:24:35 V50 1 5 KM
2024 10k 00:42:14 00:46:32 V50 2 20 KM
2024 Half Marathon 01:35:03 01:44:53 V50 1 21.098 KM
2023 5k 00:22:50 00:22:50 V45 2 10 KM
2023 10k 00:42:14 00:46:48 V50 2 20 KM
2022 Half Marathon 01:35:03 01:35:03 V45 2 42.196 KM
2021 Half Marathon 01:35:03 01:44:17 V45 1 21.098 KM
2020 10k 00:42:14 00:43:26 V45 1 10 KM
2018 10k 00:42:14 00:42:14 V45 2 20 KM
2017 10k 00:42:14 00:43:05 V40 1 10 KM