PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:33 | 00:37:33 | 00:57:58 | 00:41:22 | 00:40:44 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:35:48 | 00:35:48 | 00:50:25 | ||||||||||||
| Half Marathon | 01:24:08 | 01:24:08 | 02:40:50 | 01:32:42 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:37:33 | 00:37:33 | Senior | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:24:08 | 01:24:08 |
|
Senior | 2 | 42.196 KM | |
| 2019 | 10k | 00:37:33 | 00:57:58 | V45 | 1 | 10 KM | ||
| 2018 | 5k | 00:35:48 | 00:35:48 | V35 | 1 | 5 KM | ||
| 2018 | 10k | -26.2% | 00:37:33 | 00:41:22 |
|
Senior | 7 | 70 KM |
| 2018 | Half Marathon | 01:24:08 | 02:40:50 | V40 | 2 | 42.196 KM | ||
| 2017 | 10k | -30.4% | 00:37:33 | 00:40:44 | Senior | 3 | 30 KM | |
| 2017 | 5k | 00:35:48 | 00:50:25 | V40 | 1 | 5 KM | ||
| 2017 | Half Marathon | 01:24:08 | 01:32:42 |
|
Senior | 1 | 21.098 KM |