PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:30 | 00:54:10 | 00:38:30 | 00:40:22 | 00:42:16 | 00:43:02 | 00:40:36 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:37 | 00:18:37 | 00:19:03 | 00:19:16 | |||||||||||
| Half Marathon | 01:25:07 | 01:25:07 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | 00:18:37 | 00:18:37 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:38:30 | 00:54:10 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:25:07 | 01:25:07 | V40 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:18:37 | 00:19:03 | V35 | 1 | 5 KM | ||
| 2022 | 10k | 00:38:30 | 00:38:30 | V40 | 1 | 10 KM | ||
| 2021 | 10k | 00:38:30 | 00:40:22 | Senior | 2 | 20 KM | ||
| 2020 | 10k | 00:38:30 | 00:42:16 | V35 | 2 | 20 KM | ||
| 2019 | 10k | 00:38:30 | 00:43:02 | V35 | 3 | 30 KM | ||
| 2018 | 5k | -40.5% | 00:18:37 | 00:19:16 | Senior | 3 | 15 KM | |
| 2018 | 10k | -15.2% | 00:38:30 | 00:40:36 |
|
V35 | 13 | 130 KM |