PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:36 00:43:09 00:40:36 00:45:04
16 Mile
20 Mile
5k 00:19:16 00:19:16
Half Marathon 01:35:04 01:35:04 01:48:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:16 00:19:16 Senior 2 10 KM
10k -14.2% 00:40:36 00:40:36 V35 18 180 KM
Half Marathon -8.6% 01:35:04 01:35:04 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:40:36 00:43:09 Senior 1 10 KM
2018 5k 00:19:16 00:19:16 Senior 2 10 KM
2018 10k -15.6% 00:40:36 00:40:36 V35 12 120 KM
2018 Half Marathon 01:35:04 01:35:04 V35 2 42.196 KM
2017 10k -10.3% 00:40:36 00:45:04 V35 5 50 KM
2017 Half Marathon 01:35:04 01:48:51 Senior 1 21.098 KM