PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:32 00:48:27 00:39:32
16 Mile
20 Mile
5k
Half Marathon 01:34:18 01:52:05 01:34:18
Marathon 03:27:31 03:27:31 03:40:54

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:39:32 00:39:32 Senior 2 20 KM
Half Marathon -4.7% 01:34:18 01:34:18 Senior 4 84.392 KM
Marathon 03:27:31 03:27:31 V40 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 Marathon 03:27:31 03:27:31 V40 1 42.195 KM
2019 10k 00:39:32 00:48:27 V35 1 10 KM
2019 Half Marathon -1.0% 01:34:18 01:52:05 Senior 3 63.294 KM
2019 Marathon 03:27:31 03:40:54 V35 1 42.195 KM
2017 10k 00:39:32 00:39:32 Senior 1 10 KM
2017 Half Marathon 01:34:18 01:34:18 Senior 1 21.098 KM